Hey Girls, would you like to enhance your breast/Boobs? Here we are sharing tips that helps you to how to increase breast size naturally. Well, we are very well know that every women whose breast size is not well developed feeling upset due to which they start feeling insecure about themselves and it can be a cause of their lack of confidence . To overcome these problems they want to increase their breasts cup size at least 1 or 2 inches to look attractive.
This world is very judgmental and somewhere, men wants that women in their life who have ample of breast. Even when you go for a movie, reading a beauty magazine or heard about celebrities beauty tips everywhere they encourage the idea how breast play a vital role regarding your appearance.
Lots of women especially those who have not well endowed breast! They feel hesitate to look over these tips or feeling shy to consult doctors. Don’t hesitate to look over these breast enhancement tips because you are not the one who have this problem lots of women have same desire like yours. Everyone wants to look perfect isn’t it! We provide you ample of natural methods which successfully enhance your breast size.
Most of the women in this world getting frustrated because of not getting proper size of the breast and thinks…..why only their breasts are not developed properly as compares to other women’s who have enough breast size. Don’t think too much because small breast size due to some reasons such as hormonal imbalance during puberty, some genetics issues, thyroid problem and your stressful lifestyle.
15 Ways to Increase Breast Size Naturally
Here we comes with some beneficial tips that are really effective to increase your boobs size
What you eat is directly proportional to what you want. So, when you incorporate certain foods in your diet it may definitely work to increase your breast and also maintain your overall body healthy.
Keep in mind every food you eat is not going to give you any huge growth so look over some breast enlargement foods:
If you really want to increase your bust size then you have to decrease your love toward coffee. If you are not aware about the crime of caffeine, then we tell you that caffeine contains methylxanthine that restrict the development of breast tissues due to its diuretic and metabolic nature. According to various studies if you drink two cups of coffee per day is not only increase estrogen level but also leads to increase breast related problems. And if you consume it in excess amount it may lead increase risks of Endometrial Cancer.
When we are talking about breast enlargement soya play a vital role to enhance your bust. Soya is rich in phytoestrogens which is best hormone for breast growth it also have isoflavones which is effective to remove cancer cells that might develop in your breast tissues. You just need to take a simple step, replace your milk with soymilk. It can be easily available in grocery stores. You can also include Soybeans in your diet.
Those women’s, who are very frustrated of not getting proper breasts, then relax seeds are definitely going to work for you. Whether it is pumpkin seeds, sunflower seeds, flax seeds and anise seeds all are efficient to increase your bust size. These seeds contain high amount of breast enhancer hormone phytoestrogen which in turn enhance your breast size. You can either take them directly or sprinkle it on the top of salad. Alternatively, mix them with your most wanted food items.
Be happy! Because we are sure that everyone loves to take nuts because they are tasty as well as useful for your breast enhancement. But one think you need to know that it works like tortoise means it work gradually to attain your desirable bust size but at the end it gives you perfect results. There are some nuts such as cashew, Walnuts, pecan and peanuts that are good source of fat and protein. It gives you one more benefit that I also best for heart and brain that means you have nothing to lose. Just sprinkle them to your favorite snack or food.
Fresh fruits and green leafy vegetables:
Fruits are very much effective to control testosterone because it may affect natural growth of the breast. Along with fresh fruits you can also drink fresh fruit juices but keep in mind avoid packed juices. And green leafy vegetables have ability to grow breast tissue however they do not produce enough of phytoestrogens but is effective to give you a perfect breast shape and prevent it from sagging. You can include vegetables in your diet such as broccoli, red cabbage, cauliflower and fruits are strawberries, blueberries are very effective.
Breast Size Chart
Hmmm…. Right now question arise in your mind that “does massage really help to make your Breasts/Boobs bigger?” But believe us massage therapy really helpful to increases the blood flow and also stimulates the production of breast enhancement hormones such as prolactin. We know it’s difficult to believe because doctors always recommend surgery to this. But massaging really gives various benefits such as:
- It may increase overall appearance of Breasts such as provide shapely, firmer and toner breasts
- It helps to prevent breast cancer
- Reducing Premenstrual syndrome (PMS)
- Breast massaging triggers healthy hormonal responses and increasing the levels of oxytocin.
- Massaging also leads to release prolactin which is very useful hormone to increase your breast.
- Remove toxic waste out from your breast to stimulate breast growth.
To achieve these benefits you just need to follow correct breast massage techniques. But keep in mind if you follow wrong massaging technique then it actually decreases the size of your breasts.
Look out proper Breast Enlargement Massage Technique:
First of all place your hands on your breast and start rotating your hand towards the center of breast. Continue to do this process at least for 10 minutes. Another option of massaging your breast is put your palm on the lower half of the breast and rotates your hand in circular motion in such a way that your hands should be going inward and then complete a circle by moving your hands outsides of your breasts.
Always keep in mind for left breast always rotate your hand in “clockwise direction” and for right breast rotate your hand in “Counterclockwise direction”. If you massage your breast in opposite direction it gives you negative result your breast size start decreasing.
Technique 1: Reiki massage technique:
This is simple and easy technique of massage your breast. This technique helps you to increase your breast growth and also improve breast sagging. For this technique you just need to follow same step as we discussed earlier in “proper techniques”.
Technique 2: Chiyomillk’s Fat Brushing Massage technique:
If you are frequent you may definitely heard about Chiyomillk. She is the Japanese women who tremendously increase her breast naturally from B cup size to E cup within 3 years. But along with fat brushing massage she also used to take some breast enhancement supplements such as Whitex, Pueraria Mirifica, Nano Collagen, B Up Drop. In this massage technique she just glides her hand over specific parts of the body and firmly ph that fat towards her breast. You can push fat from different parts such as from back, from arms, from belly. Chiyomillk recommend this technique for 20 minutes daily, you can also use any oil or cream.
Technique 3: Lymph Draining Massage
This is the technique which is first used in Germany. In this technique basically your lymph nodes get massaged. For this you just need to massage your body in downward direction with slight pressure towards lymph node that will help to produce estrogen. Make sure you get the technique right.
Technique 4: Breast Slapping Technique
This technique is famous in Thailand. In this technique lie on your bed and hold one of your breasts and then slap the remaining areas around it. It tings but don’t panic because it means it is working properly.
Different type of creams and oils are used of massaging such as Lavender Oil, Flaxseed Oil, Cocoa Butter and Tea Tree Oil. When you start massaging with oil and cream too not put too much of pressure. Just use fingertips or palms of your hand to encourage breast growth and also remove all toxic waste. Try to massage in inward motion and two times every day (day and night) for at last 2 to 5 minutes.
Another, Very effective ways to increase your bust size naturally. These herbs are very much effective because various doctors going to recommend following given herbs for best results.
This herb contains phytonutrients and fatty acids due to which distribute good amount of fats to make your bust bigger. These are recommended by various doctors and easily available in capsules, tablets and in tea form. You can drink saw palmetto tea daily at least 23 cups. If you going to take supplements then keep in mind start it with 160 mg otherwise consult a doctor.
Fenugreek has capability to increase breast enhancing hormones like estrogen and progesterone. Take few leaves, grind them to make a paste with the help of water and apply this paste over your breast massage it with proper technique.
This is one of the effective herbs that will enhance the growth and development of the breast. You can drink tea of Dandelion root daily or take 525 mg of Dandelion root capsule daily.
Fennel contains flavonoids that increase the estrogen level and also helps to increase size of breast. This is helpful to increase the milk production among breastfeeding moms. You can drink a cup of fennel tea daily.
This herb contains phytoestrogens which is breast enlargement hormone. Wild yam is available in capsule, tea and in cream form in market. Either you drink 1or 2 cup of Wild yam tea or apply cream over your breast that will absorb phytoestrogens easily.
Keep in mind do not use all above herbs at the same time. While using these herbs do consult your doctor.
Today’s world the majority of population believes that women with ample breast are most beautiful and attractive. Exercise I one of the most fastest and natural way to increase your breast size without facing any side effects
This is most common method which is used by women’s. Just lie on a mat in such way that your stomach facing the floor. Place palms on the floor and pull your body in upward direction. Lower down yourself by bending your elbow then again push yourself in upward direction. Repeat this process as much as you can.
This is very easy among all exercise. This exercise have similar concept as pushups. For this exercise stand in front of wall then place your palm on wall and do the same process of push-ups. Place both feet apart from each other. Repeat this process several times at east for 15 to 20 minutes.
This is very simple method for those women who want to enlarge their breast size. For this exercise push both the hands with pressure in front of your breast. This exercise strengthens your pectorals. Repeat this process up to 20 minutes.
You need dumbbell for this exercise. Make sure choose the dumbbells that are easily manage by you. About 5 to 10 pound dumbbells may be right for you. Hold dumbbell on your hand and stretch your hand in such a way that they come parallel to the floor, hold for a while and then come back to your resting position. Repeat this process for few minutes.
Reverse dumbbell Flys:
This exercise is quite difficult to perform as you will lie on a bench and facing the floor rather than facing upward. Then swing your arms (holding dumbbell) in outward that means away from the floor.
Yoga Asana that is useful for the breast enlargement:
This yoga strengthens your chest muscle and helps to your breast to look bigger. For this asana you will first lie down on your stomach. Keep your legs and feet straight. Lift your upper part of the body (including shoulders, neck, head, and upper) until abdomen by pressing palms against the floor and look upward. Stay in this position for few minutes and then come back to normal position. Initially repeat this process for 2-3 times then gradually increase its number.
This is popularly known as cow pose, this pose will help naturally increase your breast size. To perform this yoga sit in a lotus pose. Lift your right arms parallel to shoulder. Twist your left arm backward and try to touch your right arm. Repeat the pose similarly to the opposite direction.
This is best known as camel pose. For this asana comfortably sit on your knees. Then try to bed backward and hold your left knee with left arm and right knee with right arm. Lift your buttock in such a way that it makes an arch. Remain in this position for few minutes at last two or three times.
This is one more asana that is useful for breast enlargement. Stand straight, take your hand at the back and lock them. Gradually bed your body and simultaneously lift your arms. Stay in this position for 20 to 30 seconds and then come back to your resting position.
Adjust Your Bra Size:
Yes your bra size also put an effort to enlarge your breast. But if you choose wrong bra it impedes the growth of your breast tissue. Keep in mind pulled out your bra at night. There is various type of bra available in market such as:
This is best bra that able to push up your bust. Back strap bra should be made up of good material.
This bra is firm that supports your bust properly.
While choosing Underwire you needs more careful because if you choose right size it prevents your breast from sagging but if it is not fit n your bust it may be very uncomfortable.
This bra makes you breast fuller and provide them with the necessary protection and support.
To sum it all…….In this article we provide you a lot of valuable information that will surely help you to solve your problem of well endowed breast and give desirable body, built self confidence. Trust us…you will no longer feel insecure about your look.
Just few steps you have to keep in your mind. You should have patience while trying these natural remedies as they are slow but give effective results without side effects. Do you hear the famous story of “slow and steady wins the race” same like that story these remedies perform gradually and wins by giving you perfect look.
Don’t just settle on one method whatever you start either may be a massage, yoga or an exercise. Try different techniques daily don’t know which works better on you.
Its guarantee that if you regularly and faithfully apply these methods each day you will see tremendous results especially if you more focused toward your diet, exercise and take above given herbs (only one at a time). Have a happy and confident life ahead……All the very best for your efforts!